Take A Pause! is a simple application that reminds (and optionally forces) you to take a pause at regular intervals while working.

It is fully configurable and allows you to customize:

• The working interval.
• The pause interval.
• Whether or not you are allowed to postpone the pause and for how long.
• Whether or not you are allowed to give up the pause.
• Whether or not it should consider long idle time as a pause, and restart automatically the countdown for the next pause.